At the point, coherent is really...

not an option. No great diet insights today, food was good, and water was were it should be. I did an early workout, and then was moving all day.

So I spent the day making this for my mud run "you call it" bake sale. Turned out pretty cute.





And here are the girls new hair cuts.

(wow my kitchen is such a mess!)

(yes, those are girl scout cookies behind Booger, you will be happy to know I did not eat them, the munches did)

Don't have much else to add, it's been a long, long day. I got about 5 hours of workout in this week, and after the chili cook-off at church tomorrow I am going for a run and then in to work for a few hours, it's going to be another one of those weeks, I can tell...