While climbing out of my car today I stepped into a grassy area next to the parking lot and right into a big hole. I didn't know the hole was there so I fell, twisted my ankle and have ended up with a sprained ankle and foot. Since I was at work I spent the morning at the workman's comp doctor and came home with a compression sleeve on my foot to help with the swelling. The Nurse practitioner said to expect some bruising and swelling and lots of pain. I have some PT exercises to do each day and I am borrowing Mutti's cane to help me get around for the next few days.
I feel so stupid for having done this to myself, but the doc said to keep off my foot as much as possible to let it heal, so no gym for me for at least a week. (sad face)
So. Post lots of interesting things cause I'll need reading material for the next few days while rotting on the couch. You don't realize how much you move until you can't do it anymore. shesh.