So a few weeks ago I ran across a you tube video with one of the biggest loser contestants and a trainer showing this 10 mintue exercise program primarily using an inflatable exercise ball. I thought the moves looked good and they were things I had never tried before. So on Wednesday I added a few of them into my typical routine and though nothing of it, they weren't really easy but the effort felt good and I could do them without landing on my face...groovy, right?
Yesterday I woke up and could barely move. Today I feel like I've been in a hazing ritual where people take turns slugging you in the gut. My lower abdomen is the worst, but my arms and most of my torso also are really sore. Yesterday I did some yoga and cardio, but today I'm doubling up and doing a workout at the gym at work and them going to zumba class. I am going to do the new exercises again, and see if they are better tolerated this time.
I can really tell that my body was starting to get used to inactivity, and I'm glad I caught it before I turned back into a slug. Now I just have to get my hunger under control. If tis doesn't resolve soon I'm going to have to see if maybe something is wrong with me; tapeworm, pregnant, thyroid levels, something isn't normal here.
Jeeves brought me flowers the other day, and I finally found the great pants to go with my Eddie Izzard t-shirt. (Cake or Death?) So I've got a few pictures to share today.
Cake or Death shirt, my face looks awful because I forgot to wash it before I worked out which made it look like I slept in the crap, I hate makeup.
I just love these big yellow ones, so pretty!
A new shirt and cardigan I bough to go with the pants, can't decide if it's complimentary or kooky, someone give me an opinion.